Anber method DVD


“The Coach” Russ Anber, Rival Boxing co-founder and renowned trainer, shares his tips & techniques in this video designed to get the most out of your boxing training. Russ Anber is a world class trainer, having trained four Olympians and a World Champion.

DVD 1

The Stance

  • Stance: Leaning Forward/Back
  • Stance: Moving Forward/Back
  • Stance: Moving Side to Side

The Jab

  • The Jab and Movement
  • Defense Against the Jab
  • Straight Right Hand
  • Defense Against the Straight Right Hand

DVD 2

Left Hook

  • Defense Against the Left Hook
  • Right Uppercut
  • Defense Against Right Uppercut
  • Straight Right To The Body
  • Defense Against Straight Right to The Body
  • Left Hook To The Body
  • Defense Against Left Hook To The Body

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Collections: Coaches' Equipment, DVD


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