Anber method DVD


“The Coach” Russ Anber, Rival Boxing co-founder and renowned trainer, shares his tips & techniques in this video designed to get the most out of your boxing training. Russ Anber is a world class trainer, having trained four Olympians and a World Champion. DVD 1 The Stance Stance: Leaning Forward/Back Stance: Moving Forward/Back Stance: Moving Side to Side The Jab The Jab and Movement Defense Against the Jab Straight Right Hand Defense Against the Straight Right Hand DVD 2 Left Hook Defense Against the Left Hook Right Uppercut Defense Against Right Uppercut Straight Right To The Body Defense Against Straight Right to The Body Left Hook To The Body Defense Against Left Hook To The Body
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