DVD

“The Coach” Russ Anber, cofounder and renowned trainer, shares his tips & techniques in this video designed to get the most out of your boxing training.

Russ Anber is a world class trainer, having trained a world champion and several Olympians.

DVD 1

• The Stance
• Stance: Leaning Forward/Back
• Stance: Moving Forward/Back
• Stance: Moving Side to Side
• The Jab
• The Jab and Movement
• Defense Against the Jab
• Straight Right Hand
• Defense Against the Straight Right Hand

DVD 2

• Left Hook
• Defense Against the Left Hook
• Right Uppercut
• Defense Against Right Uppercut
• Straight Right To The Body
• Defense Against Straight Right to The Body
• Left Hook To The Body
• Defense Against Left Hook To The Body