Anber Method DVD Vol 2 - English Version


“The Coach” Russ Anber, cofounder and renown trainer, is back and shares his advanced tips & techniques in this video designed to get the most out of your boxing training. Russ Anber is  a world class trainer, having trained a world champion and several Olympians.

 

 Anber Method Round Two
Advanced Movement
The Bounce
Rythming
Pivoting 
Feinting
Dancing
Upper body movement
Combinations
The 1-2
Double Jab, Right Hand
The 1, 2, 3 
Jab Hook Right hand
Jab, Right Hand, Left Hook to the body
Double Jab, Left Hook, Right Hand
Finish combination with the Left Hand
European Left Hook European Right Hand
Double Left Hook
Triple Left Hook
Jab, Upper Cut, Right Hand, Left Upper Cut
Shoe Shine
Vinnie’s Combination
Counter punches
Counter Punch the Jab
Counter the Straight Right Hand
Counter the Left Hook
Counter the Right Upper Cut
Bonus Feature

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